Me in the middle with Miranda (founder) and Laurence (the tall one)

Me in the middle with Miranda (founder) and Laurence (the tall one)

Being in Montreal for 12 days of Essentrics training was a great adventure, exploring both the city and how my body responded to this intense, yet fun and highly informative, training.  I continue to be impressed with how healing it can be to lengthen and strengthen muscles simultaneously–using no other weights than our own body.  But when you consider that your arm weighs as much as a watermelon, that’s enough to get the toned results we want!

Training at the home studio of Miranda Esmonde-White, founder of Essentrics and Classical Stretch, and getting personal tips from one of my test reviewers, Laurance Bonneville–both pictured here–was such a treat!