ESSENTRICS™ is the same thing, offered in one-hour live classes
Mondays and Fridays
10:00 – 11:00 A.M.
First class is FREE for locals and part-time locals!
Sundance Studio, 385 Angler’s Drive, Steamboat Springs
All classes stretch and strengthen every one of your 650 muscles–and if you are healing from an injury or have significant pain issues, you can do the entire class “loosely” until you improve. Please share any concerns you have with me prior to class and check with your HCP (Health Care Practitioner) if you have concerns about contraindications.