Unexpected benefits from frequent movement

I was impressed with this article from the New York Times that indicated that regular movement not only keeps you fit, but also keeps you happier. http://www.nytimes.com/2017/01/25/well/move/get-up-and-move-it-may-make-you-happier.html?smprod=nytcore-iphone&smid=nytcore-iphone-share If you're not in Steamboat , there is always Essentrics TV  available wherever [...]

Transformation

Computer issues, daughter getting married in Seattle in June, moving both house and office a few weeks ago--all add up to a long time with no blog or newsletter.  But no longer apologizing for things beyond my control is part [...]