Vitamin D–Sun, Food or Pills?

Low Vitamin D? You may not need synthetic pills made in a laboratory which is usually all the doctors suggest when you show up low in Vitamin D on a blood test. Before deciding for yourself, consider this list of [...]

Unexpected benefits from frequent movement

I was impressed with this article from the New York Times that indicated that regular movement not only keeps you fit, but also keeps you happier. http://www.nytimes.com/2017/01/25/well/move/get-up-and-move-it-may-make-you-happier.html?smprod=nytcore-iphone&smid=nytcore-iphone-share If you're not in Steamboat , there is always Essentrics TV  available wherever [...]

Essentrics Schedule + Weight Rebalancing

My New Year’s Intentions include: Weighing myself weekly Last winter, I put on 14 pounds after going to several months without weighing myself and getting addicted to sugar again which is so easy!   In my past, I’ve obsessed with [...]

Service Berries

Service berries were something I knew nothing about, until moving to Steamboat Springs about 11 years ago.  Since my discovery, it's been an August goal to collect some to enjoy in a variety of ways. They look and taste a [...]