Essentrics Schedule + Weight Rebalancing

My New Year’s Intentions include: Weighing myself weekly Last winter, I put on 14 pounds after going to several months without weighing myself and getting addicted to sugar again which is so easy!   In my past, I’ve obsessed with [...]

Service Berries

Service berries were something I knew nothing about, until moving to Steamboat Springs about 11 years ago.  Since my discovery, it's been an August goal to collect some to enjoy in a variety of ways. They look and taste a [...]

Fall Transitions

I love fall. My birthday is in the fall, Thanksgiving--my favorite holiday--is in the fall. I love the excessive beauty just before the frost, and end-of-season tomatoes allowed to ripen in a brown paper bag. Or cooked up as a [...]