Take Your Workouts UP a Notch

Essentrics; anytime, anywhere. UNLIMITED LIVE ESSENTRICS for your January Jumpstart + Discover Essentrics Workshop December 28th 9-11 AM First,  January Jumpstart--Two  instructors, 22 classes, one location: Sundance Studio (and a  complimentary copy of my book, Take Back Your [...]

Fall into Winter with Soups and Stews

Hearty soups and stews keep us strong throughout the winter. I love this time of year.  Fall and Thanksgiving quickly recede as we start getting snow and colder weather--and the change can be abrupt here in Steamboat Springs. [...]

‘Tis the Season…To Take it Up a Notch

It all starts with Halloween--or in my case, October 15th with birthday celebrations.  And if we don't consciously choose otherwise, the slippery slope through U.S. Thanksgiving, Hannakuh, Christmas, New Year's Eve, and Kwanza can pack on the weight, leaving us [...]

Transitions

I leave tomorrow for my daughter's wedding in Seattle and it seems perfect (though to some, perfectly insane) that my husband and I are moving to a 'new to us' home a few weeks later. Having both of these transitions [...]

Springtime – All the Time?

When skis are off so is my helmet! Always fun for us to work on the same days. :) If you're still not sure about global warming, you should have been in Steamboat this winter. As my husband [...]

Making Wise Choices

I know very little about astrology, but in my experience over the last 20 years since I was introduced to the concept of Mercury being in Retrograde, I have noticed some validity to the standard advice on this issue: minimize [...]

Never miss a chance…

I've had a very full summer and just recently returned from Montréal where I had another week of Essentrics training.  But when I realized my mom didn't have much going on for her birthday this past weekend, I decided I [...]