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So far Susan Mead has created 45 blog entries.
I was impressed with this article from the New York Times that indicated that regular movement not only keeps you fit, but also keeps you happier. http://www.nytimes.com/2017/01/25/well/move/get-up-and-move-it-may-make-you-happier.html?smprod=nytcore-iphone&smid=nytcore-iphone-share If you're not in Steamboat , there is always Essentrics TV available wherever [...]
Essentrics; anytime, anywhere. UNLIMITED LIVE ESSENTRICS for your January Jumpstart + Discover Essentrics Workshop December 28th 9-11 AM First, January Jumpstart--Two instructors, 22 classes, one location: Sundance Studio (and a complimentary copy of my book, Take Back Your [...]