Tendon Trouble? New to me herb…Soloman Seal

This is a follow-up to my last post about a misdiagnosed hernia which is actually an inflamed inguinal tendon. After two weeks of daily 20-minute poultices of comfrey leaf mixed with bentonite clay, the inflammation [...]

Chronic vs. Acute

As you might guess, I do my best to stay away from antibiotics-but  when a hangnail picked up a staph infection and turned into this in 18 hours, I was happy to use them after [...]

Ankles and Feet and Toes–Oh, My!

While in Montreal for a recent teacher training, I was horrified to learn how much I have been gripping my toes--especially while performing Essentrics® moves like kicks and side-to-side movements. Now that I'm working on releasing [...]

Vitamin D–Sun, Food or Pills?

Low Vitamin D? You may not need synthetic pills made in a laboratory which is usually all the doctors suggest when you show up low in Vitamin D on a blood test. Before deciding for [...]

Midwest ESSENTRICS™ Getaway

Check out this YouTube video on my first ever workshop to combine Essentrics classes and interactive sessions on the best uses for herbal medicine. What could be better than a weekend of  ESSENTRICS™ classes taught by [...]

Dandelion, Your Backyard Herbal Remedy

Dandelion has the reputation for thwarting any attempt to kill it--including highly toxic chemicals. So it makes sense it would be the perfect herb for your body to help ward off chemicals, too.  "Detoxing" is [...]

Your 2nd Heart

I'm just about to send out a newsletter; are you on the list? This one is about the science behind why many physicians refer to your calf muscles as the "second heart". I have a [...]

Upcoming Events

There are no upcoming events at this time.

Newsletter Signup

Take Your Body Back
Essentrics and Yoga Instruction

I have been a certified yoga instructor since 2000 and have been teaching students of all ages and skill levels ever since. In 2012, I became certified to teach Essentrics classes.  Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.

Group Class Schedule

Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!

Sundance Studio, 385 Angler’s Drive, Steamboat Springs, CO