I was impressed with this article from the New York Times that indicated that regular movement not only keeps you fit, but also keeps you happier.

http://www.nytimes.com/2017/01/25/well/move/get-up-and-move-it-may-make-you-happier.html?smprod=nytcore-iphone&smid=nytcore-iphone-share

If you’re not in Steamboat , there is always Essentrics TV  available wherever  you have Wi-Fi or DVDs for purchase or… You can record classical stretch for free on PBS  for a full body rebalancing work out of 22 minutes !

But if you are in Steamboat, I hope to see you on Mondays and Fridays at 10 AM  for a fun workout that will leave you with a spring in your step and a smile on your face 🙂

Sundance Studio has a great deal for February; $85 for an unlimited pass that includes both Essentrics  and yoga classes!! www. Sundance/studio.com  for the details and I hope to see you soon.