If you’re not in Steamboat , there is always Essentrics TV available wherever you have Wi-Fi or DVDs for purchase or… You can record classical stretch for free on PBS for a full body rebalancing work out of 22 minutes !
But if you are in Steamboat, I hope to see you on Mondays and Fridays at 10 AM for a fun workout that will leave you with a spring in your step and a smile on your face 🙂
Sundance Studio has a great deal for February; $85 for an unlimited pass that includes both Essentrics and yoga classes!! www. Sundance/studio.com for the details and I hope to see you soon.