Shoulders and knees and pain–oh my!

Release pain in shoulders and knees before ski season!

Release pain in shoulders and knees before ski season!

I’m excited to offer a 6-class series called ESSENTRICS™ Rebalance & Restore for Winter Sports 10-11 AM Tuesdays and Thursdays at Yoga Lila  (1955 Bridge Lane) on 11/3, 11/8, 11/10, 11/15, 11/17 and 11/22 with a Bonus Class on Thanksgiving Day if we have interest. We will still stretch and strengthen every muscle to help rebalance your body, with a special emphasis on shoulders and knees–just in time for ski  and snowboard season!  Yoga Lila is a beautiful studio with relaxing energy and no mirrors which will allow us to focus on body awareness and breathing, while getting a full-body workout. The cost is $8/class for the whole series–or $12 to drop in for a single class. You can pay online at www.yogalilasteamboat.com to use your credit card, or bring cash or check to class.

Continuing MWF 10-11 AM st Sundance Studio, ESSENTRICS™ with Susan always offers a fun, body-balancing workout to a mix of music sure to please most everyone. Each class is somewhat modified for the students who attend that day with two main tracks: doing the whole class ‘loosely’ in a relaxed way for those recovering from pain or injury, as well as for those who have been sedentary, or … after a loose warm-up, you can challenge yourself safely as much as you’d like.