ESSENTRICS™ With Susan
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS since 1999?
ESSENTRICS™ is the same thing, offered in one-hour live classes!
Sundance Studio, 385 Angler’s Drive, Steamboat Springs, CO
- ESSENTRICS™ with Susan
Mondays and and Fridays 10:00 – 11:00 A.M.
(no class Friday, November 25)
Starting Wednesday, December 14, 3:00-3:30 Essentrics with Susan Apres Ski Class
Sundance Studio, 385 Angler’s Drive, Steamboat Springs
November 22 class at Yoga Lila is canceled
First class is on me for locals/part-time locals! All classes stretch and strengthen every one of your 650 muscles–and if you are healing from an injury or have significant pain issues, you can do the entire class “loosely” until you improve. Please share any concerns you have with Susan prior to class and check with your HCP (Health Care Practitioner) if you have concerns about contraindications.