News from the Blog

  • Rosemary

Remember…Rosemary and her Many Benefits!

Summer is a great time to remind you about the many benefits of rosemary, botanical name: Rosmarinus officinalis With Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has added beauty to gardens, flavor to kitchens, and [...]

Freedom – Essentrics Style

For Americans, freedom is what our Fourth of July holiday is all about, and today I am celebrating the freedom I feel in my body due to Essentrics. That includes being both pain-free and able [...]

Essentrics with Susan in Santa Fe–Enhanced!

I'm excited about creating a robust--yet energizing and restful--schedule for Essentrics in Santa Fe with more included options to make that 4 1/2 days into a mini-boot camp for better health! Oct.13-17 in Santa Fe [...]

Essentrics for Athletes–as well as the rest of us!

This YouTube video is for all of you out there who are unaware of the power of Essentrics for athletes of all ages--in addition to those of us who just want a great workout that [...]

Santa Fe Escape – Essentrics plus Herbal Medicine Made Easy

Greetings! It's been a great winter here in Steamboat, but I'm now getting started on travel and education season which I love!  I'm most grateful to Sharon Blomgren with ArtsandCulturalTravel.com for asking me to be [...]

Transformation

Computer issues, daughter getting married in Seattle in June, moving both house and office a few weeks ago--all add up to a long time with no blog or newsletter.  But no longer apologizing for things [...]

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I have been a certified yoga instructor since 2000 and have been teaching students of all ages and skill levels ever since. In 2012, I became certified to teach Essentrics classes.  Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.

Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!

Sundance Studio, 385 Angler’s Drive, Steamboat Springs, CO