News from the Blog
My New Year’s Intentions include: Weighing myself weekly Last winter, I put on 14 pounds after going to several months without weighing myself and getting addicted to sugar again which is so easy! In my past, I’ve obsessed with weighing myself more than once a day which is not healthy either. Once a week on each weekend seems like a good middle path. Just say NO to Sugar & HFCS Sugar is more addictive than heroin; when you let it in, it’s so easy to consume it daily. The key is not to buy it. If it’s in the house, I’ll eat it Read your ingredient lists carefully and when a craving hits, 1 teaspoon raw honey does the trick. Or… take a few drops of gymnema tincture to make sugar taste nasty. (this is a great herb for anyone trying to keep blood sugar levels down). Daily Essentrics It takes a combination of regular exercise and predominately healthy and whole food choices to keep our weight balanced. In a recent Discover Essentrics workshop, I was asked if our program is contraindicated if you also like to lift weights, run, cycle, etc Quite the opposite is true; doing daily Essentrics to rebalance my body helps me be to be able to ski, hike and enjoy life to the fullest. […]
Immune Support- Step 1 I'm offering tips in my Essentrics classes this week, all about immune support keep you healthy throughout the fall and winter. So… Just in case you weren't able to attend Monday's [...]
I have been a certified yoga instructor since 2000 and have been teaching students of all ages and skill levels ever since. In 2012, I became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
Sundance Studio, 385 Angler’s Drive, Steamboat Springs, CO