News from the Blog
Immune Support- Step 1 I'm offering tips in my Essentrics classes this week, all about immune support keep you healthy throughout the fall and winter. So… Just in case you weren't able to attend Monday's [...]
October is my birth month and also when we need to get serious about immune support which dovetails nicely with weight-balancing. That's because eliminating, or greatly reducing, sugar consumption is Number One for immune support. [...]
I have been a certified yoga instructor since 2000 and have been teaching students of all ages and skill levels ever since. In 2012, I became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
Sundance Studio, 385 Angler’s Drive, Steamboat Springs, CO